Upcoming Events
Guided Mindfulness Meditation Session
Intended Audience: Anyone interested in learning about mindfulness practice. No prior experience needed.
Location: Zoom
Time: 10am-11am (PST)
Free Registration: Complete form here. A Zoom link will be emailed after registration.
Session will include a brief presentation on what is mindfulness practice, how to apply the practice to daily living, and a guided meditation.
Please join from a quiet place without distraction (no driving please) and be prepared to turn on your camera.
Guided Mindfulness Meditation Session
Intended Audience: Anyone interested in learning about mindfulness practice. No prior experience needed.
Location: Zoom
Time: 10am-11am (PST)
Free Registration: Complete form here. A Zoom link will be emailed after registration.
Session will include a brief presentation on what is mindfulness practice, how to apply the practice to daily living, and a guided meditation.
Please join from a quiet place without distraction (no driving please) and be prepared to turn on your camera.
Introduction to Mindfulness Practice
Intended Audience: Anyone interested in learning about mindfulness practice. No prior experience needed.
Location: Zoom
Time: 10am-11am (PST)
Free Registration: Complete form here. A Zoom link will be emailed after registration.
Workshop will include a brief presentation on what is mindfulness practice, science/research behind the practice, benefits of the practice, and how to apply the practice to daily living. Participants will be offered a guided meditation.
Please join from a quiet place without distraction (no driving please) and be prepared to turn on your camera.
Guided Mindfulness Meditation Session
Intended Audience: Anyone interested in learning about mindfulness practice. No prior experience needed.
Location: Zoom
Time: 10am-11am (PST)
Free Registration: Complete form here. A Zoom link will be emailed after registration.
Session will include a brief presentation on what is mindfulness practice, how to apply the practice to daily living, and a guided meditation.
Please join from a quiet place without distraction (no driving please) and be prepared to turn on your camera.
Introduction to Mindfulness Practice
Intended Audience: Anyone interested in learning about mindfulness practice. No prior experience needed.
Location: Zoom
Time: 10am-11am (PST)
Free Registration: Complete form here. A Zoom link will be emailed after registration.
Workshop will include a brief presentation on what is mindfulness practice, science/research behind the practice, benefits of the practice, and how to apply the practice to daily living. Participants will be offered a guided meditation.
Please join from a quiet place without distraction (no driving please) and be prepared to turn on your camera.